Tag Archives: nature

A MOTHER’S HOPE

A MOTHER’S HOPE 

By Eunice Kilonzo16298732_1201099443259145_1794829542284667230_n

As I look into your sweet and tender face
All I want for you, is a life full of happiness
But deciding on that is not in my place
So now more than ever, I trust in fate

Soon you’ll be old enough
Soon you’ll walk a path that’s rough
Soon you’ll see everyone playing tough
When you get there, I hope my hope is enough

I hope that when you fall in love
It’s with someone that sprinkles magic on your soul
Someone who whispers in your ear and makes your body whole
Someone who will give you everything and give it to you all

I hope when you break your arm it’s for a good cause
That when you take your time, it’s not because you froze
That when you speak up, the voiceless get a voice
And that when you give up, you’re giving in to His choice

I hope that when you cry, they’ll be tears of joy
That when you laugh, it’ll never be to annoy
I hope that all your kisses will be true
And your pains just but a few

But then again my love, I hope you’ll be strong
Strong enough to weather every storm
Strong enough to keep your soul warm
And strong enough to find hope

KHAT – MIRAA/MUGUKA (PART THREE)

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

Addiction Doesn’t Always Involve an Illegal Drug

There are plenty of people who are addicted to substances that can be purchased legally. Alcohol, for example, is legal for an adult to purchase. A person abusing inhalants can become addicted to common household chemicals. And in other cases, it takes time for a drug to be outlawed in a state or country, once its dangerous properties are recognized. Therefore, khat use in a country in which it is not illegal can still be damaging to the individual who can’t stop using it despite harm being done to his life, relationships or future.

Even if khat is used in accepted social situations, if a person stops being able to be successful in life, if he neglects goals that are important to him or stops caring for responsibilities that he once held dear, such as his career or family, then the chances are very good that this person needs help to leave khat abuse behind.

The Narconon drug and alcohol rehabilitation program can help a person addicted to khat, just like it helps an alcohol or heroin addict. The drug does not matter, because the pattern of addiction is very similar from one person to the next. The generally eight to ten week Narconon rehab program has an excellent record of helping those addicted to any substances find lasting sobriety and a return of interest in those things that really matter to him or her.

KHAT Dosing

The appropriate dose of khat depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for khat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Psychoactive and mental health effects

The increased energy level and enhanced mood from khat use led some users to suggest that khat is a useful treatment for depression: “We use it for remedy and it doesn’t cost the government” (Somali woman, Melbourne). Conversely, commonly identified psychological health problems such as disrupted sleep patterns, low mood and irritability were reported to occur after the effects of khat had worn off.

A minority of participants identified a link between heavy khat use and more severe mental health problems:

It’s a very major source of madness, of craziness. People are alright if they stop it, they can come back alright . . . but when you overuse it, and overuse it, that’s when you come to this situation. (Somali man, Perth.)

The general view of participants in to a proven survey was that people do not become more violent upon using khat, although some participants reported domestic violence linked to khat use. Many participants

TO BE CONTINUED……….

KHAT – MIRAA/MUGUKA (PART TWO)

KHAT Uses & Effectiveness

What are the effects of khat?
Khat is a stimulant and chewing it can:

  • Make people more alert and talkative
  • Produce feelings of elation
  • Suppress the appetite
  • Produce a feeling of calm if it’s chewed over a few hours, with some describing it as being ‘blissed out’
  • Lead to periods of insomnia

What are the risks of khat?
Because khat is a plant, some people think that it is safe to use. But using any drug involves risk. Here’s what it could do to you:

  • You may develop insomnia and short-lived states of confusion.
  • You can get high blood pressure, heart palpitations and heart problems with heavy use.
  • As khat can cause periods of increased libido, care may be needed to minimize the risk of unsafe sex and unwanted pregnancies.
  • Khat can inflame the mouth and damage the teeth. It can also reduce appetite and cause constipation, and there is concern about a longer-term risk of development of mouth cancers.
  • It can give you feelings of anxiety and aggression.
  • It can make pre-existing mental health problems worse and can cause paranoid and psychotic reactions (which may be associated with irritability, anxiety and losing touch with reality).
  • There is a small risk of significant liver disease, which has the potential to be life threatening.
  • Impurities
    Because khat comes in recognizable leaf form, it can’t easily be cut with anything.

Can you get addicted to khat?
Khat can make a user psychologically dependent (with craving and a desire to keep using in spite of potential harm). When some users stop using they can feel lethargic or mildly depressed and may have a withdrawal period with fine tremors and nightmares.

The effects of khat include:

  • Euphoria
  • Loss of appetite
  • Increased energy
  • Increased sociability
  • Increased alertness
  • Cheerfulness
  • Sense of well-being
  • Reduction of boredom

Some people can develop a hyperactive mania after continuous use, or manifest aggression or even a short-lived psychotic episode. It is difficult for most people to consume enough of the drug to develop these more severe symptoms.

A couple of hours after use, a person can begin to experience:

  • Tension
  • Depression
  • Sluggishness
  • Emotional instability
  • Irritability
  • Insomnia
  • Lack of concentration
  • Restlessness

Withdrawal Effects of Khat

When a person stops using the drug, he can experience with following withdrawal effects:

  • Nightmares
  • Depression
  • Sedation
  • Low blood pressure
  • Lassitude
  • Trembling
  • Brief hallucinations that occur as a person is going to sleep or waking up

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

TO BE CONTINUED……………

KHAT-Miraa/Muguka (Part ONE)

KHAT (Miraa/Muguka)

Other Names:

Abyssinian Tea, Arabian-Tea, Catha edulis, Celastrus edulis, Chaat, Gat, Kat, Kathine, Kus es Salahin, Miraa, Qat, Qut, Tchaad, Thé Abyssin, Thé Arabe, Thé Somalien, Tohai, Tohat, Tschut.

What is khat? 

Khat is a leafy green plant containing two main stimulant drugs which speed up your mind and body. Their main effects are similar to, but less powerful than, amphetamine (Speed).  Khat is used mostly in North East Africa, and the Arabian Peninsual and by expatriate communities from these regions

Khat is a plant that grows and mostly used in Yemen, Ethiopia and Somalia — the “Horn of Africa.” It can also be found in South Africa, Sudan, Kenya, Afghanistan and Madagascar. Khat is also used mostly in North East Africa, and the Arabian Peninsual and by expatriate communities from these regions Just a few years ago, the only people in the Western Hemisphere who had heard of khat were some immigrants from Eastern Africa. A major reason for this limited distribution is that khat loses some of its potency within 48 hours.

But in the last few years, transportation methods have improved in the source countries, and shippers package the plant material carefully to keep it moist, reducing some of the loss of potency. It has since become available to more locations and now is much better known around the world.imagesd

Shipments of khat often leave Eastern Africa and arrive in the UK, with a portion of the shipment destined for North America. Seizures have sometimes been made of crates of khat on their way to large North American cities with substantial Eastern Africa immigrant populations, such as Toronto, Washington DC and San Diego.

In source countries Ethiopia and Somalia and neighboring country Djibouti, the drug is legal and in accepted use in social situations. These populations tend to bring the use of the drug with them when they emigrate to countries where it is not legal or where it becomes illegal after increasing amounts of the drug are sold and consumed. Khat is illegal in the US and most of Europe.

Khat was only made illegal in the UK in July 2013. When it became illegal, there were 3,000 tons of the drug passing through the country’s airports each year.

Khat is a plant. The leaf and stem are used as a recreational drug and as medicine.

As a recreational drug, the leaves and stem are chewed by people in East Africa and the Arabian countries to elevate mood (as a euphoriant).

As a medicine, khat leaf is used for depression, fatigue, obesity, stomach ulcers, and male infertility. It is also used to lower the need for food and sleep, decrease sexual desires, and increase aggression.

The World Health Organization (WHO) lists khat asimagesf a drug that creates “dependence” in people, meaning it produces a continuing desire to keep using it. In Somalia, civilian and military use of khat has been blamed for fueling civil war, draining the nation’s economy, and undermining international relief efforts.

TO BE CONTINUED…………..

 

 

 

KEEP ON SMILING

Keep On Smiling

If at times you feel you want to cry.
And life seems such a trial.
Above the clouds there’s a bright blue sky
So make your tears a smile.

As you travel on life’s way
With its many ups and downs
Remember it’s quite true to say
One smile is worth a dozen frowns.

Among the worlds expensive things
A smile is very cheap
And when you give a smile away,
You get one back to keep.

Happiness comes at times to all
But sadness comes unbidden
And sometimes a few tears must fall
Among the laughter hidden.

So when friends have sadness on their face
And troubles round them piled
The world will seem a better place
And all because you smiled.

For A Friend Who Helped Me

For A Friend Who Helped Me

A person who will listen and not condemn
Someone on whom you can depend
They will not flee when bad times are here
Instead they will be there to lend an ear
They will think of ways to make you smile
So you can be happy for a while

When times are good and happy there after
They will be there to share the laughter
Do not forget your friends at all
For they pick you up when you fall
Do not expect to just take and hold
Give friendship back, it is pure gold.

VIBRANT COLORS

VIBRANT COLORS

Don’t judge my cover; it’s not mine.
I was given this to wear for the duration of my time.
Over time it has become creased, ripped, and worn,
A once perfect canvas the day I was born.

Even the corners are rounded and jaded.
The vibrant colors that once were, have now faded.
Deep inside there are pages missing.
I wish that one day you would sit and listen.

Turn these pages slowly and rewind time,
For it’s down to you to make up your mind.
Gently close me; be careful of my cover.
Then place me back on the shelf for someone new to discover…

In Heaven On Your Birthday – ELVIS MUANGE

In Heaven On Your Birthday –

ELVIS MUANGE

My arms are so empty to hold you just once
Even now I have not cried all my tears
I miss you so much that I can not express.
The only regret, is that I did not love you as soon as I knew
I felt scared and alone I didn’t know what to do
But it didn’t take long for you to steal my heart.
It happened the moment I heard your heart
The tears in my eyes, the love filled my heart
Little did I know you wouldn’t be with us long.
Those 9 months passed by like a blink of an eye
You came so quick and all by yourself
If you only knew how proud we were.
You were such a strong boy but yet so small
Your tiny hands, and your daddy’s feet
You were our blessing then as you still are now.
You brought us close as family
And even now you still make us strong
I’m thankful for your short life.
And that I was able to give you just that
I’ll never forget you kicks, hiccups, or the pain I felt
It’s something that mommy n daddy will hold in their hearts forever.
The talks we had with your mommy
Even now your always on my mind
No one will replace or take your place.
You’ll always be my nephew
And my precious little boy
Our angel above
Elvis Muange

Love Uncle
Xoxo
Someday I’ll hold you in my arms once again…. WE SHALL MISS YOU

RIP & SHINE ON YOUR WAY MY NEPHEW ELVIS

Garden Of Gold

Garden Of Gold

I walk through the garden,
On this warm summer’s day,
To smell the flowers,
That grandma raised.

In the middle,
Of this garden of gold,
Stood this one,
Single red stem rose,
The rose means so many things,
From the ones you receive on your wedding day,
To the one you get on Valentine’s Day,
But this single rose standing here today,
Represents the love grandma gave.

From the love she gave,
When she planted it that day,
To the love she gave us,
Each and every day,
So when you pass this garden of gold,
Remember the love that this rose holds.

 

Source: http://www.familyfriendpoems.com/poem/garden-of-gold