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KHAT – MIRAA/MUGUKA (PART THREE)

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

Addiction Doesn’t Always Involve an Illegal Drug

There are plenty of people who are addicted to substances that can be purchased legally. Alcohol, for example, is legal for an adult to purchase. A person abusing inhalants can become addicted to common household chemicals. And in other cases, it takes time for a drug to be outlawed in a state or country, once its dangerous properties are recognized. Therefore, khat use in a country in which it is not illegal can still be damaging to the individual who can’t stop using it despite harm being done to his life, relationships or future.

Even if khat is used in accepted social situations, if a person stops being able to be successful in life, if he neglects goals that are important to him or stops caring for responsibilities that he once held dear, such as his career or family, then the chances are very good that this person needs help to leave khat abuse behind.

The Narconon drug and alcohol rehabilitation program can help a person addicted to khat, just like it helps an alcohol or heroin addict. The drug does not matter, because the pattern of addiction is very similar from one person to the next. The generally eight to ten week Narconon rehab program has an excellent record of helping those addicted to any substances find lasting sobriety and a return of interest in those things that really matter to him or her.

KHAT Dosing

The appropriate dose of khat depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for khat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Psychoactive and mental health effects

The increased energy level and enhanced mood from khat use led some users to suggest that khat is a useful treatment for depression: “We use it for remedy and it doesn’t cost the government” (Somali woman, Melbourne). Conversely, commonly identified psychological health problems such as disrupted sleep patterns, low mood and irritability were reported to occur after the effects of khat had worn off.

A minority of participants identified a link between heavy khat use and more severe mental health problems:

It’s a very major source of madness, of craziness. People are alright if they stop it, they can come back alright . . . but when you overuse it, and overuse it, that’s when you come to this situation. (Somali man, Perth.)

The general view of participants in to a proven survey was that people do not become more violent upon using khat, although some participants reported domestic violence linked to khat use. Many participants

TO BE CONTINUED……….

KEEP ON SMILING

Keep On Smiling

If at times you feel you want to cry.
And life seems such a trial.
Above the clouds there’s a bright blue sky
So make your tears a smile.

As you travel on life’s way
With its many ups and downs
Remember it’s quite true to say
One smile is worth a dozen frowns.

Among the worlds expensive things
A smile is very cheap
And when you give a smile away,
You get one back to keep.

Happiness comes at times to all
But sadness comes unbidden
And sometimes a few tears must fall
Among the laughter hidden.

So when friends have sadness on their face
And troubles round them piled
The world will seem a better place
And all because you smiled.

In Heaven On Your Birthday – ELVIS MUANGE

In Heaven On Your Birthday –

ELVIS MUANGE

My arms are so empty to hold you just once
Even now I have not cried all my tears
I miss you so much that I can not express.
The only regret, is that I did not love you as soon as I knew
I felt scared and alone I didn’t know what to do
But it didn’t take long for you to steal my heart.
It happened the moment I heard your heart
The tears in my eyes, the love filled my heart
Little did I know you wouldn’t be with us long.
Those 9 months passed by like a blink of an eye
You came so quick and all by yourself
If you only knew how proud we were.
You were such a strong boy but yet so small
Your tiny hands, and your daddy’s feet
You were our blessing then as you still are now.
You brought us close as family
And even now you still make us strong
I’m thankful for your short life.
And that I was able to give you just that
I’ll never forget you kicks, hiccups, or the pain I felt
It’s something that mommy n daddy will hold in their hearts forever.
The talks we had with your mommy
Even now your always on my mind
No one will replace or take your place.
You’ll always be my nephew
And my precious little boy
Our angel above
Elvis Muange

Love Uncle
Xoxo
Someday I’ll hold you in my arms once again…. WE SHALL MISS YOU

RIP & SHINE ON YOUR WAY MY NEPHEW ELVIS

IT’S TIME

It’s Time

When I close my eyes, Shut out the pain outside
My soul turns inwards, And I feel the shame inside
I’m trying to be perfect, Trying to be right
But I know that deep down, For my soul I will have to fight

These demons are coming for me, I am not ready
I’ll have to be strong, Be determined, be steady
In a battle I can’t win, When the enemy is myself
My demons of sin, I know I’ll need help

But who do I turn to?…Who can I trust?
Bound by chains of shame, Which cannot rust
I have tried everything, Nothing has worked
Do I give up?…Let go of the stress, the hurt?

Do I lose myself to sin?…Lose hope
Let the darkness win?…Or do I rise and fight
Struggle and battle, For what I know is right
Either way is bad, But I know the path I’ll take
A better world, For myself I’ll make

I’ll try my best, I’ll win this war
I’ll pass the test, This is the final straw
Although my life has just begun, It is dark and cold
But there will be a rising sun, Shine rays of hope
Onto my cold world, To be reborn
Allow my wings to unfurl, And soar above the pain
Nothing to lose, Everything to gain.

I have made my choice
There is no going back

Source: http://www.familyfriendpoems.com/poem/shame-of-addiction-shut-my-eyes

PROUD I AM OF YOU

PROUD I AM OF YOU….

Written for someone special…..

May Graduation Day fill your heart
With feelings of accomplishments this day,
To bring you peace of mind and happiness
In every special way.

May the fond memories of school days
Glow warmly in your beloved heart
Where the cherished classmates
Will forever play a vital part.

May Graduation Day be extra special
With elaborate pomp and show,
May the procession of elated graduates
Create glee and parent faces to glow.

May the ceremony for conferring diplomas,
The cards and acknowledgements and flowers
Fill the day with pride and immense joy
And delightful and meaningful hours.

May those you love and respect surround you
To share your moments of glory this day,
May the accolades of Graduation Day
Come into your life to forever stay.

MY MOTHER, MY HERO!!!!

My Mother, My Hero

My mother,
She wakes before me, sleeps after me.
She gets me ready fast and steady.

Sometimes I wonder if she is a robot.
Needs no pay, just our smiles,
Never takes rest, no matter cold or hot.
Never gets tired though she has a pile to do.
If there is a super hero, it’s my mother.

I’m blessed to be blessed by her.
She scolds me and hugs me,
Makes me cry and makes me laugh.
Her touch is softer than fur.
She cares for everyone: me, my brother, and father.
If there is a super hero, it’s my mother.

Mothers can die for their children,
But my mother loves me more than just that.
She is like the sweetest dove,
Sitting on a tree of love.
I am blessed that she is my mother.
If there is a super hero, it’s my mother.

I know we can’t always be together,
But no one can hold us apart.
She is my life,
She is my heart,
She is my mother,
She is my super hero.

I LOVE YOU MOMMY!

HOW UNIQUE ARE YOU REALLY?

How Unique Are You Really?

11053175_1149084715108868_4435108004017552260_nThink what a remarkable, unduplicatable, and miraculous thing it is to be you! Of all the people who have come and gone on the earth, since the beginning of time, not ONE of them is like YOU!

No one who has ever lived or is to come has had your combination of abilities, talents, appearance, friends, acquaintances, burdens, sorrows and opportunities.

No one’s hair grows exactly the way yours does. No one’s finger prints are like yours. No one has the same combination of secret inside jokes and family expressions that you know.

The few people who laugh at all the same things you do, don’t sneeze the way you do. No one prays about exactly the same concerns as you do. No one is loved by the same combination of people that love you – NO ONE!

No one before, no one to come. YOU ARE ABSOLUTELY UNIQUE!

Enjoy that uniqueness. You do not have to pretend in order to seem more like someone else. You weren’t meant to be like someone else. You do not have to lie to conceal the parts of you that are not like what you see in anyone else.

You were meant to be different. Nowhere ever in all of history will the same things be going on in anyone’s mind, soul and spirit as are going on in yours right now.

12717176_1271677389516266_3185442817146735946_nIf you did not exist, there would be a hole in creation, a gap in history, something missing from the plan for humankind.

Treasure your uniqueness. It is a gift given only to you. Enjoy it and share it!

No one can reach out to others in the same way that you can. No one can speak your words. No one can convey your meanings. No one can comfort with your kind of comfort. No one can bring your kind of understanding to another person.

No one can be cheerful and lighthearted and joyous in your way. No one can smile your smile. No one else can bring the whole unique impact of you to another human being.

Share your uniqueness. Let it be free to flow out among your family and friends and people you meet in the rush and clutter of living wherever you are. That gift of yourself was given you to enjoy and share. Give yourself away!

See it! Receive it! Let it tickle you! Let it inform you and nudge you and inspire you!

11393126_1129785007038839_5552374927587643387_nYOU ARE UNIQUE!