Tag Archives: blessings

The key to pushing through the tough times…

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I am currently implementing the plan which governs the remainder of this year and all of next year.

The stage of the plan which I am working on right now involves a lot of the following activities:

  • Article writing
  • Product and Service delivery
  • Training and reading educational material
  • Research
  • Financial Accounts

While I do enjoy each of these activities, they are also very tiring activities which require a great deal of concentration.

The sheer quantity of these activities at present is very tiring. Despite this, I find myself jumping out of bed each morning to get cracking on the work for the day. The reason I do this is that the vision I have for my business and work is so inspiring to me.  And, the reason it is so inspiring is because the vision itself is inspired by my purpose.

In fact, it is bringing my purpose to life. That is how you get motivated to push through the difficult activities, days and weeks.  You take the time to identify and define your purpose. You create a vision for your life/business/work which will serve that purpose and bring it to life.

Then, you create the goals which will enable you to realize that vision. It all starts with a clear and defined purpose i.e. who you are and the reason you want to do what you want to do. It is only when you are clear on your purpose that you start to feel the real joy, enthusiasm and motivation for life.

So, take the time to get clear on your purpose. I promise you that it is worth the effort.

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LISTEN TO YOURSELF AND YOU

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A great deal of bad time management comes from trying to do what everyone else wants you to do.

A great deal of unhappiness and lost confidence comes from trying to do what everyone else wants you to do.

Whether you want to be:

  • Productive
  • Successful
  • Happy
  • Confident

Or any of the above; you need to dedicate your life to living from the inside out. In other words, you need to be true to your purpose, values and; set goals which are truly your goals.

Listen to yourself and you’ll always be happy

Coaching requires the coach to spend a great deal of time listening the client. When appropriate, the coach will interject with a question. There are a number of reasons why the coach may choose to ask a particular question but quite often the question is saying one thing to the client – listen to yourself.

listen to yourself header

It is important that the client does not just listen to the words they speak, but also to the way in which they say it and the feelings they experience when they say it. This is listening at a much deeper level than most people are used to. When you listen to yourself, you live your values and pursue your dreams. This is one of the most effective strategies for reducing stress and increasing personal happiness.

We all like to offer advice to our friends but sometimes, when we are offering that advice from the depths of our heart, we are not just speaking to our friends, we are also speaking to ourselves. So, take the time to listen to yourself; it may be the wisest advice you ever receive.

Start the day with a plan of action

Start the day with a plan of action

WhatsApp Image 2017-12-06 at 1.49.22 PMIn time management, one of the most common problems that I see is that people tend to rush into the day without any form of a plan for what they are trying to get done. People who do not have a plan for the day end up wasting a lot of time trying to decide what they should be doing next. Every time that they have to make such a decision, they have to run through every option and weigh up the pro’s and cons. This wastes precious time and can lead to that dreaded thing called the ‘paralysis of analysis’. When this problem strikes, you end up getting nothing of value done because you spend too much time trying to determine the best thing to do.

Another major issue with starting your day without a plan is that you concede control of your time. If you have not taken the time to determine your most important tasks, you end up jumping from task to task based on the demands of others. Whoever screams loudest at you wins the race to get you working on what they want you to do. And so, you end up working on the tasks that are more important to others; which rarely matches the tasks that are most important for you.

When you have a plan

When you take the time to organize your day, you’ll find that you move more effectively and swiftly through the day. You know what needs to be done; you know what jobs you are capable of doing on the day and, you are prepared to do those jobs. There is no need for you to waste time thinking about what you need to do next as you only have to look at your plan and you can spring into action.

When you have an effective plan, you are focused on the importance of each task. Some people like to start with an easy task while others feel more energetic at the beginning of the day and so tackle a difficult task first. However, the most effective way to prioritize is to do so based on importance. If you get your most important task completed early in the day; the rest of the day could go completely off track and you would still have had an effective day. Also, you don’t have to focus on the quantity of work that you do; you simply focus on getting good quality work done. There will be some days when you can’t do as much as you would like but by getting your most important work completed; you will continue to make steady progress.

I have created a FREE Report called ‘Improve Your Focus; Increase Your Productivity’. It does exactly what it says on the cover.

Get Your FREE Copy Here

Simple questions to make a quick plan

The following are just some very quick questions which can help you formulate an effective plan:

  1. Are there tasks which have to be set up for specific times?

Think through the day. Do you have meetings at work which may take up your time? If so, those should be built in to your schedule first. Be careful to only include tasks/meetings which are time specific.

Once you have done this, you can then see quite clearly how much time you have available for other tasks.

  1. What resources will I have access to?

There are many tasks which you can only perform if you have access to specific resources e.g. I can only type up this article if I have access to my computer. If I was not going to have access to my computer today, then there is no point putting this task on my plan for the day; as I couldn’t complete it.

When you are planning you will realize what resources you need for each task. In some cases, as with my example, you will not be able to add the task to your plan; in some cases you will just need to ensure that you bring the necessary resources with you. Also, in some cases, you will only have access to the necessary resources at set times so you will have to schedule the relevant tasks for those times.

  1. What is my most important task?

Of all of the tasks that you need to complete, which one would have the biggest, positive impact? Be sure that you will have the necessary resources to complete the task.

This is your most important task. If you only completed that task today, you will still have a very good day.

  1. What are the next 2 most important tasks?

If, for any reason, you cannot work on your most important task, then one of these tasks should be substituted. You can then return to the most important task at the first opportunity.

It isn’t always going to be possible to work on the most important task but it is imperative that you always work on the most important task that you can complete at that specific time.

I have created a FREE Report called ‘Improve Your Focus; Increase Your Productivity’. It does exactly what it says on the cover.

Get Your FREE Copy Here

  1. What are your next 5 most important tasks?

These tasks serve a few purposes. If you cannot perform one of the most important tasks, you can still do some valuable work. Also, if you complete your most important tasks with time to spare, you can move straight onto these tasks and get even more valuable work done. It is important that you maximize the benefits of your best days and these tasks will ensure that you can do so.

For more great advice to improve your organization and focus, check out The Modern Professional’s Guide to Organization and Focus.

When planning, beware of easy or mindless activities that take up your important morning time – such as checking emails and getting stuck on Internet sites which aren’t important. Rather than try to fight the impulse to do these things; schedule some strict time through the day to perform these tasks e.g. I check my email twice per day.

Before you leave work, whether at an office or home desk, take some time to look at what you’ve accomplished during the day and plan your schedule for the next day. Identify the most important tasks that you can complete the following day and, prepare the resources that you will require to complete these tasks. Then, when you begin to work the next day, you will have a clear plan of action for the day ahead so you can hit the ground running. Of course, there will be times when emergencies arise and priorities change but with a properly made plan; you will still be able to make the most of your day and, pick up where you left off once the emergency has passed.

I GIVE THANKS

I give thanks to you, O Lord,

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TO GOD BE THE GLORY

For what you’ve blessed me with
The abundance of the blessings
From heaven that you give

 

For I have all received from you
The abundance from your hand
In many varied and different ways,
You’ve blessed us in this land

I only need to look around
At what you, Lord, have given,
To see the many blessings I have
And see your full provision

 

So, Lord, to you I give our thanks
With full and grateful hearts,
The blessing of family, friends and love
And just for who you are.

ASANTE BABA!!

LEARNING FROM THE PEOPLE YOU ADMIRE

When I want to improve my life, I generally think about what goals I need to create to get me there.

This usually serves me well.

When I achieve the goals, I will have made the improvements that I am looking to make in my life.

Seems obvious.

However, there are some situations where it is not the first step you must take.

When you are making major changes in your life, you usually need to take a look at the very essence of who you really are.

More importantly, you need to understand the very essence of the person you are trying to become because major change will cause you to change.

If you look at the people you admire and the kind of person you need to become, you will soon realize that it is not just their actions that you admire.

You admire their values too.

Maybe it’s their work ethic.

Maybe it’s their attitude to dealing with others.

Maybe it’s the value they place on their family life.

Whatever it is that you admire about these people, I am willing to bet that it can be traced directly back to their values.

That’s why, when you want to make major changes in your life, you need to identify the values that you will possess when you have successfully made those changes.

You can then compare them to the current values that you live by and identify any changes you need to make.

Don’t wait until you have made the changes to adopt any new values.

Adopt the new values first and you will find that you can make the changes much quicker and with less resistance.

Put values at the center of any major change you wish to make.

Be the person you wish to become.

If you are not clear on your values or the importance of values, find a mentor!!!

Kelvin Keya 

Emmanuel Ngore

Peter Quest

Liwali Kivumanyuki

Baraka…

TACTICAL DISPOSITIONS

To secure ourselves against defeats lies in our own hands but the opportunity of defeating the enemy is provided by the enemy himself…. Thus the good fighter is able to secure himself against defeat…
 
Security Against defeat implies defensive tactics; ability to defeat the enemy means taking the offensive….. He who cannot conquer takes the defensive…
💪💪💪💪💪
 
STOP BEING DEFENSIVE, MANEUVER DIRECT AND INDIRECT TO WITHSTAND THE BRUNT OF THE ENEMY’S ATTACK AND REMAIN UNSHAKEN…
 
GOOD NIGHT GOOD PEOPLE…🤔🤔

PATH TO SUCCESS

Your path to success is something which you must create for yourself. Nobody else can really tell you what will make you happy and; nobody can tell you the best way for you to go about creating the life you really want.

You must decide your own destination and create your own path for getting there i.e. your path to success. You path to success should be narrow and direct; requiring as few actions as possible while eliminating a great deal of the stress, frustration and conflict which comes with performing tasks which add no real value to your life.

IF ONLY….

If Only…
A prayer was held in our nation,
Beauty was seen in more ways than one,
Children who are lost could find their salvation,
Death was slain and torture was done.

If Only…
Earth was awakened after years of endurance,
Forgotten feelings were rekindled anew,
God was man’s only path and assurance,
Hope was the foundation of the world we knew.

If Only…
I knew more stories than those that were told,
Joy was a plague, and peace a disease,
Knowledge was worth more than silver and gold,
Love was sacred and endless as the seas.

If Only…
Miracles were seen more than daylight,
Never was replaced with forever,
Our eyes could see through the dark of the night,
Passion lived in us more than ever.

If Only…
Questions were answered, and answers were questioned,
Roses were pure and without thorns,
Sadness received only love and affection,
The empty knew why it was they were born.

If Only…
Us as a nation would join hands in song,
Victory was a gift to the humble,
When tears were shed, the earth felt strong,
Exalted men would fall and crumble.

If Only…
You and I would last forever.

If Only…

LOOK FOR THE GOOD

Look For The Good

In the New Year, let’s resolve
to get less stressed, upset, anxious
about things over which we have no control.
Lets have a narrower focus on our lives,
loving and helping our family and friends,
making our community a better place to live,
to create peace and contentment.

In the New Year, let’s resolve
to pay less attention to depressing stories
on TV, in magazines and newspapers,
and to stop focusing on what we want
that we haven’t got,
instead of appreciating
the many blessings we do have.

In the New Year, let’s look for the good.
We may have to search
through a mass of negative media,
but the good is there,
all around us.

I wish for you a New Year filled with good, engulfed in serenity and happiness!

KHAT – MIRAA/MUGUKA (PART THREE)

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

Addiction Doesn’t Always Involve an Illegal Drug

There are plenty of people who are addicted to substances that can be purchased legally. Alcohol, for example, is legal for an adult to purchase. A person abusing inhalants can become addicted to common household chemicals. And in other cases, it takes time for a drug to be outlawed in a state or country, once its dangerous properties are recognized. Therefore, khat use in a country in which it is not illegal can still be damaging to the individual who can’t stop using it despite harm being done to his life, relationships or future.

Even if khat is used in accepted social situations, if a person stops being able to be successful in life, if he neglects goals that are important to him or stops caring for responsibilities that he once held dear, such as his career or family, then the chances are very good that this person needs help to leave khat abuse behind.

The Narconon drug and alcohol rehabilitation program can help a person addicted to khat, just like it helps an alcohol or heroin addict. The drug does not matter, because the pattern of addiction is very similar from one person to the next. The generally eight to ten week Narconon rehab program has an excellent record of helping those addicted to any substances find lasting sobriety and a return of interest in those things that really matter to him or her.

KHAT Dosing

The appropriate dose of khat depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for khat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Psychoactive and mental health effects

The increased energy level and enhanced mood from khat use led some users to suggest that khat is a useful treatment for depression: “We use it for remedy and it doesn’t cost the government” (Somali woman, Melbourne). Conversely, commonly identified psychological health problems such as disrupted sleep patterns, low mood and irritability were reported to occur after the effects of khat had worn off.

A minority of participants identified a link between heavy khat use and more severe mental health problems:

It’s a very major source of madness, of craziness. People are alright if they stop it, they can come back alright . . . but when you overuse it, and overuse it, that’s when you come to this situation. (Somali man, Perth.)

The general view of participants in to a proven survey was that people do not become more violent upon using khat, although some participants reported domestic violence linked to khat use. Many participants

TO BE CONTINUED……….