Tag Archives: Memories

We lost each other……

I could ask you to stay,
But there’s really nothing left to say.

This break up has been emotional and long,
But I know I’m strong.

I guess we naturally grew apart,
But it still hurts in my heart.

We went days without speaking or sending a text,
And all I could wonder what was next.

There were times we couldn’t look each other in the eye.
How did we get this far, and why did something so special have to die?

As I write this, memories flood me.
They remind of all we used to be.

Even when things we’re bad, I never thought this relationship would end.
Our broken hearts I thought we could mend.

Now you’ve left without a goodbye.
I’ve got no energy to even cry.

I knew it was over when we started doing things on our own.
You got so distant and I was alone.

I tired getting you to notice that I was still there,
But you made up your mind and didn’t care.

There’s many nights when you’re all that’s on my mind.
I hope happiness is what you find.

There are days when I just can’t get out of bed.
But “try” is what you always said.

So every day I try to put on a smile.
Even if it’s not a real one for a while.

We were together for so many years, so do you ever shed tears?
I know I’ve got to let you go,

And someday I will,
But mixed emotions are what I feel.

We both made our fair share of mistakes.
It feels like I’m drowning in sadness, anger, and resentment, all in different lakes.

I honestly wish you nothing but the best
As my strength and endurance is put to the test.

The 3 critical steps to deal with difficult people…

I have many concerns at this critical time in my motherland Kenya. Most of them are about one thing – Relationship difficulties.

And, it always seems to be a case of the other person being difficult to deal with.

It can be difficult to deal with difficult people but it is worthwhile learning to do so.

When you learn how to deal with difficult people, you experience a broad range of benefits:

  • You experience less conflict
  • You experience less stress
  • You save time and energy
  • You build better relationships
  • You achieve more by working better together

And much more.

There are 3 main things to consider when dealing with difficult people:

  1. You need to identify the type of difficult behavior you are being exposed to and; there are more than a few types.
  2. You need to identify the appropriate action to take to effectively deal with that behavior.
  3. You need to implement that action with confidence

The Deal with Difficult People Handbook will teach you how to do all 3.

You can reduce the stress and conflict in your life while improving your results through collaboration and cooperation.

You just need to deal with difficult people and difficult behavior.

PEACE IS ALL THAT WE WANT

If you need to start dealing with difficult people/behavior; you should check this deal out before the price shoots up:
The Deal with Difficult People Handbook

 

THE SADNESS OF UNCERTAINTY

THE SADNESS OF UNCERTAINTY

The sadness of uncertainty
Troubles tomorrow-
We live without knowing what will be
We dream and cannot know when and how
The world will bring us to a different place-
We try to feel we have our lives in our hands
But they go to places we never thought of-

Unthinking Reality
Is our portion
And what we become
A mystery we ourselves
Can only partly understand
Even in retrospect.

TAME SOCIAL MEDIA AND FOCUS ON THE IMPORTANT STUFF [Part 1]

Tame social media and focus on the important stuff

If you want to be as productive as possible, you need to eliminate distractions. You live in a busy world where there are so many things competing for your attention. If you don’t learn to control these potential distractions, you end up jumping from one thing to another without ever really finishing anything. 2 things above all else have made distractions worse than ever – the smart phone and social media. These things have meant that we don’t ever have to be out of touch. We can always be contacted. But just because we always can be contacted it doesn’t mean that we should always allow ourselves to be contacted. I will tackle smart phones in a later article but today I want to focus on taming social media.

Why taming social media is important

Taming social media is important because social media is highly addictive but adds little or no real value to your life. I am a firm believer in the 80/20 principle whereby very few of the things which you do daily, produce the majority of the positive outcomes in your life. In other words, the majority of the things we do daily, add little or no value. I invite you to take a proper look at your social media usage to determine the time you spend on it versus the value you receive from it.

If you are honest with yourself, you will find that:

  • You spend more time on social media than you had realized, and;
  • You get far less value from social media than you had thought

The social media zombie

During your typical day, how many people do you see who are glued to their smart phone. Their head is down; they have no idea what is going on around them and they probably have a cramp in their thumb from scrolling through their Facebook or Twitter feed. We are creating a generation of people who lack the social skills to survive in the real world. They are more concerned with the lives of their imaginary online friends than they are concerned with the lives of their real-world friends.

I have become more concerned in recent times by the frequency with which I walk into businesses and receive poor service because the staff are focused their social media accounts rather than the customers who pay their wages….

TO BE CONTINUED………

For this and more visit  LIFE COACH

PATH TO SUCCESS

Your path to success is something which you must create for yourself. Nobody else can really tell you what will make you happy and; nobody can tell you the best way for you to go about creating the life you really want.

You must decide your own destination and create your own path for getting there i.e. your path to success. You path to success should be narrow and direct; requiring as few actions as possible while eliminating a great deal of the stress, frustration and conflict which comes with performing tasks which add no real value to your life.

IF ONLY….

If Only…
A prayer was held in our nation,
Beauty was seen in more ways than one,
Children who are lost could find their salvation,
Death was slain and torture was done.

If Only…
Earth was awakened after years of endurance,
Forgotten feelings were rekindled anew,
God was man’s only path and assurance,
Hope was the foundation of the world we knew.

If Only…
I knew more stories than those that were told,
Joy was a plague, and peace a disease,
Knowledge was worth more than silver and gold,
Love was sacred and endless as the seas.

If Only…
Miracles were seen more than daylight,
Never was replaced with forever,
Our eyes could see through the dark of the night,
Passion lived in us more than ever.

If Only…
Questions were answered, and answers were questioned,
Roses were pure and without thorns,
Sadness received only love and affection,
The empty knew why it was they were born.

If Only…
Us as a nation would join hands in song,
Victory was a gift to the humble,
When tears were shed, the earth felt strong,
Exalted men would fall and crumble.

If Only…
You and I would last forever.

If Only…

KHAT – MIRAA/MUGUKA (PART THREE)

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

Addiction Doesn’t Always Involve an Illegal Drug

There are plenty of people who are addicted to substances that can be purchased legally. Alcohol, for example, is legal for an adult to purchase. A person abusing inhalants can become addicted to common household chemicals. And in other cases, it takes time for a drug to be outlawed in a state or country, once its dangerous properties are recognized. Therefore, khat use in a country in which it is not illegal can still be damaging to the individual who can’t stop using it despite harm being done to his life, relationships or future.

Even if khat is used in accepted social situations, if a person stops being able to be successful in life, if he neglects goals that are important to him or stops caring for responsibilities that he once held dear, such as his career or family, then the chances are very good that this person needs help to leave khat abuse behind.

The Narconon drug and alcohol rehabilitation program can help a person addicted to khat, just like it helps an alcohol or heroin addict. The drug does not matter, because the pattern of addiction is very similar from one person to the next. The generally eight to ten week Narconon rehab program has an excellent record of helping those addicted to any substances find lasting sobriety and a return of interest in those things that really matter to him or her.

KHAT Dosing

The appropriate dose of khat depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for khat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Psychoactive and mental health effects

The increased energy level and enhanced mood from khat use led some users to suggest that khat is a useful treatment for depression: “We use it for remedy and it doesn’t cost the government” (Somali woman, Melbourne). Conversely, commonly identified psychological health problems such as disrupted sleep patterns, low mood and irritability were reported to occur after the effects of khat had worn off.

A minority of participants identified a link between heavy khat use and more severe mental health problems:

It’s a very major source of madness, of craziness. People are alright if they stop it, they can come back alright . . . but when you overuse it, and overuse it, that’s when you come to this situation. (Somali man, Perth.)

The general view of participants in to a proven survey was that people do not become more violent upon using khat, although some participants reported domestic violence linked to khat use. Many participants

TO BE CONTINUED……….

KEEP ON SMILING

Keep On Smiling

If at times you feel you want to cry.
And life seems such a trial.
Above the clouds there’s a bright blue sky
So make your tears a smile.

As you travel on life’s way
With its many ups and downs
Remember it’s quite true to say
One smile is worth a dozen frowns.

Among the worlds expensive things
A smile is very cheap
And when you give a smile away,
You get one back to keep.

Happiness comes at times to all
But sadness comes unbidden
And sometimes a few tears must fall
Among the laughter hidden.

So when friends have sadness on their face
And troubles round them piled
The world will seem a better place
And all because you smiled.

For A Friend Who Helped Me

For A Friend Who Helped Me

A person who will listen and not condemn
Someone on whom you can depend
They will not flee when bad times are here
Instead they will be there to lend an ear
They will think of ways to make you smile
So you can be happy for a while

When times are good and happy there after
They will be there to share the laughter
Do not forget your friends at all
For they pick you up when you fall
Do not expect to just take and hold
Give friendship back, it is pure gold.

In Heaven On Your Birthday – ELVIS MUANGE

In Heaven On Your Birthday –

ELVIS MUANGE

My arms are so empty to hold you just once
Even now I have not cried all my tears
I miss you so much that I can not express.
The only regret, is that I did not love you as soon as I knew
I felt scared and alone I didn’t know what to do
But it didn’t take long for you to steal my heart.
It happened the moment I heard your heart
The tears in my eyes, the love filled my heart
Little did I know you wouldn’t be with us long.
Those 9 months passed by like a blink of an eye
You came so quick and all by yourself
If you only knew how proud we were.
You were such a strong boy but yet so small
Your tiny hands, and your daddy’s feet
You were our blessing then as you still are now.
You brought us close as family
And even now you still make us strong
I’m thankful for your short life.
And that I was able to give you just that
I’ll never forget you kicks, hiccups, or the pain I felt
It’s something that mommy n daddy will hold in their hearts forever.
The talks we had with your mommy
Even now your always on my mind
No one will replace or take your place.
You’ll always be my nephew
And my precious little boy
Our angel above
Elvis Muange

Love Uncle
Xoxo
Someday I’ll hold you in my arms once again…. WE SHALL MISS YOU

RIP & SHINE ON YOUR WAY MY NEPHEW ELVIS