Tag Archives: Drug Abuse

BEING THE BEST YOU POSSIBLE…..

DDDDDDDDDD

Success and happiness in life is all about being the best ‘You’ that you can be.

Authenticity is often overlooked component of happiness.

Many people give in to their need for the approval of others. They are happy to change their behavior and act against their values and beliefs in order to gain the approval of others.

However, you can never be truly happy by seeking approval because in gaining the approval, you are rejecting yourself.

Instead, it is best to stay true to yourself and to give yourself permission to follow your own path.

The following tips will show you how you can become the best you possible.

Tip One:
Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to learn how to climb a mountain, go skydiving one day, or spend hours painting just go for it.

Tip Two:
Remember that you own your life and that you have only one life. Life is too short to keep putting things off until next week or next year. Start making plans that will help you fulfill your dreams.

Tip Three:
Write out your dreams and desires on paper. This will help them feel more real to you. Then go through your list and place them in order. Have the one you want to do first on top.

Tip Four:
Start planning out how you will achieve your dream. Do you need to learn a new skill? Take certain lessons? Or you may have to save up the cash for it.

Tip Five:
Create a plan of action of things that you can do immediately that will help you reach your dream. It can often help to break down larger goals into much smaller ones. This way they become more manageable and easier to attain.

Tip Six:
Stay motivated and on track with reaching your goal. Don’t let others dissuade you from your dream.

Tip Seven:
Stay realistic with your dream. Ensure that your end goal is something that you can actually achieve. There is no point in dreaming of climbing a mountain if you are terrified of heights!

Tip Eight:
Be authentic to those who try to stop you in your tracks. Listen to their objections and then counter them with an action plan. If you map out your steps to reach your goal and can clearly show this to others, objections will become fewer as time goes on.

Tip Nine:
While reaching your dreams will help fulfill your life, you don’t want to lose your friends and family over it. Take time to discuss your plans with anyone who is concerned. After all they do have your best interests at heart.

Tip Ten:
Ensure that your goal is something you really want. Don’t do anything out of spite just to prove a point to someone. Open up your heart and your feelings and let those tugs pull you in the right direction.
The very first step in goal setting is to clearly define your purpose i.e. who you really are and what you are trying to achieve with your life.

Each goal should help you be congruent with your purpose and help you to live your purpose.

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KHAT – MIRAA/MUGUKA (PART THREE)

Similar Synthetic Drugs

The two intoxicants in the plant are cathinone and cathine. They are similar to but milder than amphetamine. In the last several years, synthetic forms of this drug have become popular and dangerous. Synthetic cathinones are very often the types of drugs found in “bath salts.” They are far stronger in their synthetic forms. Mephedrone, methylone, methcathinone and MDPV (3,4-methylenedioxypyrovalerone) are all illicit synthetic drugs in this class.

Addiction Doesn’t Always Involve an Illegal Drug

There are plenty of people who are addicted to substances that can be purchased legally. Alcohol, for example, is legal for an adult to purchase. A person abusing inhalants can become addicted to common household chemicals. And in other cases, it takes time for a drug to be outlawed in a state or country, once its dangerous properties are recognized. Therefore, khat use in a country in which it is not illegal can still be damaging to the individual who can’t stop using it despite harm being done to his life, relationships or future.

Even if khat is used in accepted social situations, if a person stops being able to be successful in life, if he neglects goals that are important to him or stops caring for responsibilities that he once held dear, such as his career or family, then the chances are very good that this person needs help to leave khat abuse behind.

The Narconon drug and alcohol rehabilitation program can help a person addicted to khat, just like it helps an alcohol or heroin addict. The drug does not matter, because the pattern of addiction is very similar from one person to the next. The generally eight to ten week Narconon rehab program has an excellent record of helping those addicted to any substances find lasting sobriety and a return of interest in those things that really matter to him or her.

KHAT Dosing

The appropriate dose of khat depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for khat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Psychoactive and mental health effects

The increased energy level and enhanced mood from khat use led some users to suggest that khat is a useful treatment for depression: “We use it for remedy and it doesn’t cost the government” (Somali woman, Melbourne). Conversely, commonly identified psychological health problems such as disrupted sleep patterns, low mood and irritability were reported to occur after the effects of khat had worn off.

A minority of participants identified a link between heavy khat use and more severe mental health problems:

It’s a very major source of madness, of craziness. People are alright if they stop it, they can come back alright . . . but when you overuse it, and overuse it, that’s when you come to this situation. (Somali man, Perth.)

The general view of participants in to a proven survey was that people do not become more violent upon using khat, although some participants reported domestic violence linked to khat use. Many participants

TO BE CONTINUED……….

KHAT-Miraa/Muguka (Part ONE)

KHAT (Miraa/Muguka)

Other Names:

Abyssinian Tea, Arabian-Tea, Catha edulis, Celastrus edulis, Chaat, Gat, Kat, Kathine, Kus es Salahin, Miraa, Qat, Qut, Tchaad, Thé Abyssin, Thé Arabe, Thé Somalien, Tohai, Tohat, Tschut.

What is khat? 

Khat is a leafy green plant containing two main stimulant drugs which speed up your mind and body. Their main effects are similar to, but less powerful than, amphetamine (Speed).  Khat is used mostly in North East Africa, and the Arabian Peninsual and by expatriate communities from these regions

Khat is a plant that grows and mostly used in Yemen, Ethiopia and Somalia — the “Horn of Africa.” It can also be found in South Africa, Sudan, Kenya, Afghanistan and Madagascar. Khat is also used mostly in North East Africa, and the Arabian Peninsual and by expatriate communities from these regions Just a few years ago, the only people in the Western Hemisphere who had heard of khat were some immigrants from Eastern Africa. A major reason for this limited distribution is that khat loses some of its potency within 48 hours.

But in the last few years, transportation methods have improved in the source countries, and shippers package the plant material carefully to keep it moist, reducing some of the loss of potency. It has since become available to more locations and now is much better known around the world.imagesd

Shipments of khat often leave Eastern Africa and arrive in the UK, with a portion of the shipment destined for North America. Seizures have sometimes been made of crates of khat on their way to large North American cities with substantial Eastern Africa immigrant populations, such as Toronto, Washington DC and San Diego.

In source countries Ethiopia and Somalia and neighboring country Djibouti, the drug is legal and in accepted use in social situations. These populations tend to bring the use of the drug with them when they emigrate to countries where it is not legal or where it becomes illegal after increasing amounts of the drug are sold and consumed. Khat is illegal in the US and most of Europe.

Khat was only made illegal in the UK in July 2013. When it became illegal, there were 3,000 tons of the drug passing through the country’s airports each year.

Khat is a plant. The leaf and stem are used as a recreational drug and as medicine.

As a recreational drug, the leaves and stem are chewed by people in East Africa and the Arabian countries to elevate mood (as a euphoriant).

As a medicine, khat leaf is used for depression, fatigue, obesity, stomach ulcers, and male infertility. It is also used to lower the need for food and sleep, decrease sexual desires, and increase aggression.

The World Health Organization (WHO) lists khat asimagesf a drug that creates “dependence” in people, meaning it produces a continuing desire to keep using it. In Somalia, civilian and military use of khat has been blamed for fueling civil war, draining the nation’s economy, and undermining international relief efforts.

TO BE CONTINUED…………..