Category Archives: INSPIRATION

LEARNING FROM THE PEOPLE YOU ADMIRE

When I want to improve my life, I generally think about what goals I need to create to get me there.

This usually serves me well.

When I achieve the goals, I will have made the improvements that I am looking to make in my life.

Seems obvious.

However, there are some situations where it is not the first step you must take.

When you are making major changes in your life, you usually need to take a look at the very essence of who you really are.

More importantly, you need to understand the very essence of the person you are trying to become because major change will cause you to change.

If you look at the people you admire and the kind of person you need to become, you will soon realize that it is not just their actions that you admire.

You admire their values too.

Maybe it’s their work ethic.

Maybe it’s their attitude to dealing with others.

Maybe it’s the value they place on their family life.

Whatever it is that you admire about these people, I am willing to bet that it can be traced directly back to their values.

That’s why, when you want to make major changes in your life, you need to identify the values that you will possess when you have successfully made those changes.

You can then compare them to the current values that you live by and identify any changes you need to make.

Don’t wait until you have made the changes to adopt any new values.

Adopt the new values first and you will find that you can make the changes much quicker and with less resistance.

Put values at the center of any major change you wish to make.

Be the person you wish to become.

If you are not clear on your values or the importance of values, find a mentor!!!

Kelvin Keya 

Emmanuel Ngore

Peter Quest

Liwali Kivumanyuki

Baraka…

TAME SOCIAL MEDIA AND FOCUS ON THE IMPORTANT STUFF [Part 1]

Tame social media and focus on the important stuff

If you want to be as productive as possible, you need to eliminate distractions. You live in a busy world where there are so many things competing for your attention. If you don’t learn to control these potential distractions, you end up jumping from one thing to another without ever really finishing anything. 2 things above all else have made distractions worse than ever – the smart phone and social media. These things have meant that we don’t ever have to be out of touch. We can always be contacted. But just because we always can be contacted it doesn’t mean that we should always allow ourselves to be contacted. I will tackle smart phones in a later article but today I want to focus on taming social media.

Why taming social media is important

Taming social media is important because social media is highly addictive but adds little or no real value to your life. I am a firm believer in the 80/20 principle whereby very few of the things which you do daily, produce the majority of the positive outcomes in your life. In other words, the majority of the things we do daily, add little or no value. I invite you to take a proper look at your social media usage to determine the time you spend on it versus the value you receive from it.

If you are honest with yourself, you will find that:

  • You spend more time on social media than you had realized, and;
  • You get far less value from social media than you had thought

The social media zombie

During your typical day, how many people do you see who are glued to their smart phone. Their head is down; they have no idea what is going on around them and they probably have a cramp in their thumb from scrolling through their Facebook or Twitter feed. We are creating a generation of people who lack the social skills to survive in the real world. They are more concerned with the lives of their imaginary online friends than they are concerned with the lives of their real-world friends.

I have become more concerned in recent times by the frequency with which I walk into businesses and receive poor service because the staff are focused their social media accounts rather than the customers who pay their wages….

TO BE CONTINUED………

For this and more visit  LIFE COACH

THE BRAND NEW YOU KICKSTARTER

The Brand New You Kickstarter

Happiness and true success in life comes from being true to who you are.

It is difficult to believe that when advertising keeps telling us that we are insufficient and thus, we need whatever product it is they are selling us.

But you really can live your life from the inside out.

Identify your purpose and be determined to pursue it.

Live true to your values so that whatever the outcomes you experience, you can be confident and comfortable that you made the right decisions.

Build your self-esteem to the point where you love and respect yourself; even when things are not going your way.

And, have the confidence to pursue any goal or objective, knowing in your heart and soul that you really can achieve it.

This isn’t just a pipe dream.

You will be at your happiest and most successful when you choose to live your life from the inside out.

You can start to take charge of your life and live from the inside out with the Brand New You Kickstarter.

But you need to take advantage of this offer before time runs out:

The Brand New You Kickstarter

PATH TO SUCCESS

Your path to success is something which you must create for yourself. Nobody else can really tell you what will make you happy and; nobody can tell you the best way for you to go about creating the life you really want.

You must decide your own destination and create your own path for getting there i.e. your path to success. You path to success should be narrow and direct; requiring as few actions as possible while eliminating a great deal of the stress, frustration and conflict which comes with performing tasks which add no real value to your life.

Your life needs a sense of direction….

If you want to live a simpler, happier life, here is how; as written and explained by

Carthage Buckley carthage@coachingpositiveperformance.com

I am a very simple man and; I like to keep things simple.

I find the easiest way to keep things simple is to live life on my terms.

We really don’t have to bow to the demands of others.

A while back, I enjoyed a coffee and chat with an old client of mine, Mark.

During our chat, Mark asked me the keys to a simple life.

I gave him four key points which will give anyone a kickstart to a simple and happy life:

  • Know and live your purpose
  • Be true to your values
  • Have enough self-esteem to love yourself, come what may
  • Believe in yourself; knowing that you can do anything you set your mind too.

 

Your life needs a sense of direction.

Despite what many ‘experts’ will tell you, you do not need to look outside of yourself for all the answers.

When you learn to love, listen to and, trust yourself; your inner guidance and intuition will ensure that you can live your life on your own terms.

If you want less stress and more happiness, you need to stop trying to add stuff to your life.
Instead, you need to focus on what is truly important and live your life, your way.

The Brand New You Kickstarter – Click here to learn more

Have a fantastic weekend.

IT PAYS TO BE BACKWARDS…

Carthage Buckleycarthage@coachingpositiveperformance.com

‘He/She is a little bit backward’
This is usually meant as a derogatory comment about the way an individual thinks or acts.
However, the ability to think backwards is critically important.

For, example you may want to be more productive and live a happy and fulfilled life.

Who doesn’t want that?

To live a happy, fulfilled and productive life you need to consistently determine the most important thing which you can do in any given moment. Then, you need to get it done.

In order to determine the most important thing which you could be doing, you must know where you are trying to get to i.e. your purpose.

Simply put, you in order to decide what is most important now you must have your eye on the bigger picture i.e. the end goal.

Before there can be a most important task in the now; you must have a clearly defined purpose for your life.

To enable you to live your purpose, you need to have long-term goals which are in turn broken down into medium and short term goals.

This allows you to focus on those small actions which will complete your short-term goals.

Completion of your short-term goals leads to completion of your medium-term goals which in turn leads to completion of your long-term goals and so on.

But before you can design the right path for your life, you must start with your purpose and work backwards.

So, don’t be afraid to be a backward thinker. In fact, I highly encourage it.

Life In A Love – Poem

Life In A Love – Poem10614162_10155324470407355_2140398748429594992_n555

Escape me?
Never—
Beloved!
While I am I, and you are you,
So long as the world contains us both,
Me the loving and you the loath
While the one eludes, must the other pursue.
My life is a fault at last, I fear:
It seems too much like a fate, indeed!
Though I do my best I shall scarce succeed.
But what if I fail of my purpose here?
It is but to keep the nerves at strain,
To dry one’s eyes and laugh at a fall,
And, baffled, get up and begin again,—
So the chase takes up one’s life ‘ that’s all.
While, look but once from your farthest bound
At me so deep in the dust and dark,
No sooner the old hope goes to ground
Than a new one, straight to the self-same mark,
I shape me—
Ever
Removed!

A MOTHER’S HOPE

A MOTHER’S HOPE 

By Eunice Kilonzo16298732_1201099443259145_1794829542284667230_n

As I look into your sweet and tender face
All I want for you, is a life full of happiness
But deciding on that is not in my place
So now more than ever, I trust in fate

Soon you’ll be old enough
Soon you’ll walk a path that’s rough
Soon you’ll see everyone playing tough
When you get there, I hope my hope is enough

I hope that when you fall in love
It’s with someone that sprinkles magic on your soul
Someone who whispers in your ear and makes your body whole
Someone who will give you everything and give it to you all

I hope when you break your arm it’s for a good cause
That when you take your time, it’s not because you froze
That when you speak up, the voiceless get a voice
And that when you give up, you’re giving in to His choice

I hope that when you cry, they’ll be tears of joy
That when you laugh, it’ll never be to annoy
I hope that all your kisses will be true
And your pains just but a few

But then again my love, I hope you’ll be strong
Strong enough to weather every storm
Strong enough to keep your soul warm
And strong enough to find hope

IF ONLY….

If Only…
A prayer was held in our nation,
Beauty was seen in more ways than one,
Children who are lost could find their salvation,
Death was slain and torture was done.

If Only…
Earth was awakened after years of endurance,
Forgotten feelings were rekindled anew,
God was man’s only path and assurance,
Hope was the foundation of the world we knew.

If Only…
I knew more stories than those that were told,
Joy was a plague, and peace a disease,
Knowledge was worth more than silver and gold,
Love was sacred and endless as the seas.

If Only…
Miracles were seen more than daylight,
Never was replaced with forever,
Our eyes could see through the dark of the night,
Passion lived in us more than ever.

If Only…
Questions were answered, and answers were questioned,
Roses were pure and without thorns,
Sadness received only love and affection,
The empty knew why it was they were born.

If Only…
Us as a nation would join hands in song,
Victory was a gift to the humble,
When tears were shed, the earth felt strong,
Exalted men would fall and crumble.

If Only…
You and I would last forever.

If Only…

LOOK FOR THE GOOD

Look For The Good

In the New Year, let’s resolve
to get less stressed, upset, anxious
about things over which we have no control.
Lets have a narrower focus on our lives,
loving and helping our family and friends,
making our community a better place to live,
to create peace and contentment.

In the New Year, let’s resolve
to pay less attention to depressing stories
on TV, in magazines and newspapers,
and to stop focusing on what we want
that we haven’t got,
instead of appreciating
the many blessings we do have.

In the New Year, let’s look for the good.
We may have to search
through a mass of negative media,
but the good is there,
all around us.

I wish for you a New Year filled with good, engulfed in serenity and happiness!